My Run Fell Short

So I am training for a half-marathon in October. My training schedule had me doing a 5 mile run this weekend that I didn't get in with being away from home. So, I had to do it last night. 

We got up to our seasonal campsite & I started thinking of a 100 excuses as to why I shouldn't go for a run. Even though, there was the smart girl voice in my head saying "You need to run. Don't forget your goals." Thankfully, I told my hubby I was thinking of so many excuses to not go & he told me to quit it & go! 

So, I did. I promised myself again that I was not going to stress about my pace. All I was going to do was put one foot in front of the other.

Wow..it was ROUGH! Last week I didn't really run at all because I had tweaked my back & was in pain. I tried to keep going. Putting one foot in front of the other.....I kept pushing myself mentally:

- you aren't really tired yet

- you still have more in you

- just keep going, it will get better

- you can

And then I just stopped. A 5 mile run wasn't in my cards last night for many reasons to learn from - not excuses. 

- I didn't get a proper snack before hand to fuel myself

- I forgot my running belt for my water at home

- My muscles were aching

- I hadn't run in over a week

- I didn't drink enough water in the afternoon

But, this time falling short was different for me. I didn't beat myself up & call myself a failure. I was proud I tried, I was proud that I went for a run, I was proud I pushed hard until I was out of gas, I was proud that I learned something. After all, I went 3.5 miles so I still had a good calorie burn & got a good run done. 

So, now the plan will be to run & cross train during the week & catch back up with my training schedule with a 6 mile run this weekend! And IF I were to fall short again, I am going to remind myself of this:

 

Until Next Time ~

*krisha*